Sunday, November 20, 2011

Lonely and Depressed. What Should I Do?

There is not anything that feels not as good as sometimes than to be lonely and depressed at the same time. frequently, loneliness rather to facilitate the depression, although this is a fact that many people who have mild to moderate depression, tend to cut off themselves from others, create their own lonely situation. Sometimes it is not easy to know what causes the other sense, but there are some simple, practical steps you can take to help deal with some of the issues of loneliness and depression

If you are critically clinically depressed, in which case you should see a doctor for help, you can make a few adjustments in your life that can help significantly. The most important thing is to give something to look forward, which is stable and comforting during this time to feel lonely and depressed. One of the best ways to do this is to make life unsurprising schedule for a month. Sometimes scheduling your life around some personal positive results within a specified period of time can really add a lift in their lives and to help with the negative feelings you experience. Here's where to start:

Establish a pattern of sleep

Make the choice to go to bed before midnight every night for a month - you know that every hour of sleep before midnight is worth 2 hours of sleep after midnight? Try to establish a routine for your body, such as bed and while getting out of bed the same time each day, whether you feel like it or not. This will help your body and mind to adapt to a positive cycle of rest and sleep.

Eat well

Eat at least two well-balanced meals a day. Although you can eat three times a day, make sure that two of the three are nutritionally well balanced. Breakfast and another meal as a whole are most important to get the necessary nutrients.


Add an exercise routine to his week - even if you've never exercised before in my life, start now! If this is just a 30 minute walk around the neighborhood or local school track or indoor mall, do it at least 4 times each week. Walk more if you feel like it.

Quit thinking only about yourself

Do a random act of kindness for someone each day - Think of someone other than yourself every single day! Perhaps your colleagues need some help, or perhaps an elderly person needs to lift the grocery store or maybe your neighbor is sick and needs food for dinner. Send a card to say "Good job!" or any time to change back. Do something, however small, that promoted by someone else. At the end of the month will be endowed with 30 other random act of kindness!

Start a hobby

Choose a hobby, to engage in throughout the month - even if you do not really do anything, choose something. Maybe you want to learn Spanish or gardening. Perhaps you would like to bowl or to learn calligraphy. Take a class or join a group or join a gym. It really does not matter, but find something that interests and to engage in it at least once a week for one month.

Dinner with someone

Ask one person to eat at least once a week - Whether it is family, friend, colleague or casual acquaintance with whom you have never taken the time to know, ask them to eat lunch or dinner with you. This in itself can help you if you are lonely and depressed.

Make these simple choices at the beginning of 30 days and not deter them. Even if you are lonely and depressed, do not allow yourself to be passive. This is only for 30 days! You'll be surprised how you feel at the end of changes in your life. You will take advantage of feeling better, looking better and perhaps even help someone else in the process. Many times, by helping others we help ourselves.

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